take control of
YOUR LIFE.
Happy,
Fulfilling Life
If you are not happy,
something has to change.
It might be time to assess what is
true and authentic for you.
It is time to truly flourish.
Feel that life is coming at you and not through you?
Life is fast. So many directions, so much stress, so little time. We are overloaded with information, we’re distracted and it’s difficult to balance work, life, family, friends, and enjoyment. We are constantly on the run, feeling pressure from every angle.
It’s only a matter of time before we feel trapped by circumstances and not living up to our fullest potential. It is only a matter of time before our relationships begin to suffer. We lose touch with what makes us happy.
Coaching provides the foundation you need to create and step into a life that’s designed by you. You will ultimately get back in touch with who you want to be, and what you want to do.
The Eudaimonia coaching program takes a close look at what is making you tick. And what is making you unhappy. It is customized according to your goals and the challenges you are facing. In it you will:
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learn about the seven levels of energy
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gain a clear understanding of how your energy is impacting your thoughts, emotions and behaviours
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change negative thought processes that hold you back
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uncover what has been blocking your happiness and fulfillment
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learn to deal with challenging moments in our lives and know how to interpret them
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practice mindfulness in tools such as centering, meditation and journaling as a critical component of peace and joy in your life
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understand yourself, others and your relationships with clarity
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be authentic in your relationships with family and friends
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have the perspective, focus and energy to take on a big project or make a significant change in your life
... and that’s really just where your journey begins.